These audio versions of the video lessons at MovementCoaching.com/video-lessons come from The Alexander Technique Podcast. You can either click the links below to listen to or download each podcast, or use the audio player just below each link listen to them on this page.  It will be very helpful if you can easily pause these podcasts in order for you to do the short experiments being described.

Introduction

 

Lesson 1: A Freedom Direction

 

Lesson 2: The Power of Ease

 

Lesson 3: The Challenge of Success

 

Lesson 4: Two New Freedom Directions



Lesson 5: When, and how often, to use Directions

 

Lesson 6: Using Paradoxical Directions