Enjoy the benefits of the Alexander Technique wherever you live

Robert working with a student using Zoom

Online Posture and Movement Coaching teaches you a way to feel better, and move in a more relaxed and comfortable way… the way nature intended.

Using online video conferencing, Alexander Technique teacher Robert Rickover will help you identify and lose the harmful habits you have built up over a lifetime of stress so you can learn to move more freely.

Online Posture and Movement Coaching can help you if:

  • You suffer from repetitive strain injury or carpal tunnel syndrome.
  • You have a backache or stiff neck and shoulders.
  • You become uncomfortable when sitting at your computer for long periods of time.
  • You are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential.


Online Posture and Movement Coaching
is for you if you are ready to feel more comfortable in your own body.

I first met Robert at an Equestrian clinic and decided to sign up for online coaching to further improve my riding position. The sessions were extremely helpful for my riding but I also got a benefit I was not expecting. After implementing what Robert has taught me, everything I do is easier and I have less stiffness and more energy. I was skeptical about learning physical skills online but Robert’s teaching is very effective and easy to follow. I think anyone can benefit from Robert’s expertise and teaching of the Alexander technique. – Joann Porter MD, Omaha, Nebraska

Working with Robert is like having a master class with a maestro. He is truly an expert in the Alexander Technique, clear in his explanations and extremely patient. His powers of observation are uncanny and his advice is always spot-on. I have benefited greatly from our sessions together. I am moving and using my body in a more efficient manner with much greater ease. – Mike, retired physician, Lincoln, Nebraska

I took about 9 online zoom lessons with Robert, which came about due to back pain. I was happily surprised how effective the online lessons were in helping me to think differently about the use of my body. Robert helped to put me on the right track and has given me lots of tools to use throughout my daily life as a father, teacher and trombonist.  Without the online zoom format, I would have never been able to take lessons from Robert, and I’m very thankful that I was able to. Scott Forney, Music Teacher, Dayton, Ohio

Thank you Robert!  With your patient help, I was able to finally let go of years’ worth of chronic neck pain from which chiropractors, PTs and massage provided only temporary relief. – Bill Jacks, Mining Engineer, Yellowknife, Northwest Territories, Canada

Check the links in the menu bar above for more information about Robert, the Alexander Technique, and Online Posture and Movement Coaching.