Welcome to Online Posture and Movement Coaching! 

Robert working with a student using Zoom

Online Posture and Movement Coaching teaches you a way to feel better, and move in a more relaxed and comfortable way… the way nature intended.

Using online video conferencing, Alexander Technique teacher Robert Rickover will help you identify and lose the harmful habits you have built up over a lifetime of stress so you can learn to move more freely.

Online Posture and Movement Coaching can help you if:

  • You suffer from repetitive strain injury or carpal tunnel syndrome.
  • You have a backache or stiff neck and shoulders.
  • You become uncomfortable when sitting at your computer for long periods of time.
  • You are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential.

Online Posture and Movement Coaching
is for you if you are ready to feel more comfortable in your own body.

I first met Robert at an Equestrian clinic and decided to sign up for online coaching to further improve my riding position. The sessions were extremely helpful for my riding but I also got a benefit I was not expecting. After implementing what Robert has taught me, everything I do is easier and I have less stiffness and more energy. I was skeptical about learning physical skills online but Robert’s teaching is very effective and easy to follow. I think anyone can benefit from Robert’s expertise and teaching of the Alexander technique. – Joann Porter MD, Omaha, Nebraska

Check the links in the menu bar above for more information about Robert, the Alexander Technique, and Online Posture and Movement Coaching.