These audio versions of the video lessons at MovementCoaching.com/video-lessons come from The Alexander Technique Podcast. You can either click the links below to listen to or download each podcast, or use the audio player just below each link listen to them on this page. It will be very helpful if you can easily pause these podcasts in order for you to do the short experiments being described.
Lesson 3: The Challenge of Success
Lesson 4: Two New Freedom Directions
Lesson 5: When, and how often, to use Directions