These audio versions of the video lessons at come from The Alexander Technique Podcast. You can either click the links below to listen to or download each podcast, or use the audio player just below each link listen to them on this page.  It will be very helpful if you can easily pause these podcasts in order for you to do the short experiments being described.



Lesson 1: A Freedom Direction


Lesson 2: The Power of Ease


Lesson 3: The Challenge of Success


Lesson 4: Two New Freedom Directions

Lesson 5: When, and how often, to use Directions


Lesson 6: Using Paradoxical Directions